Tai Chi can help us stay healthy and make our bodies more energetic.
bù tóng不同de的tài jí quán太极拳yǒu有bù tóng不同de的dòng zuò动作，bǐ rú比如chén shì tài jí quán陈式太极拳dòng zuò动作yǒu有kuài快yǒu有màn慢，yáng shì tài jí quán杨式太极拳dòng zuò动作bǐ jiào比较róu hé柔和，shì hé适合zhōng lǎo nián rén中老年人。
Different Tai Chi styles have different movements. For example, Chen style Tai Chi has both fast and slow movements, while Yang style Tai Chi is softer and suitable for middle-aged and elderly people.
tài jí quán太极拳hé和yú jiā瑜伽yǒu diǎn有点xiàng像，dōu都kě yǐ可以ràng让shēn tǐ身体gèng更róu ruǎn柔软，dàn但tài jí quán太极拳hái还kě yǐ可以fáng shēn防身。
Tai Chi is somewhat like yoga; both can make the body more flexible, but Tai Chi can also be used for self-defense.