bàn yè
半夜
xǐng lái
醒来
，
wèi shén me
为什么
bú yào
不要
kàn
看
shí jiān
时间
？
Why shouldn’t you check the time when you wake up in the middle of the night?
nǐ你yǒu méi yǒu有没有guò过zhè yàng这样de的jīng lì经历 ？
Have you ever had an experience like this?
bàn yè半夜xǐng lái醒来 ，ná拿qǐ起shǒu jī手机kàn看yī yǎn一眼shí jiān时间 ，jié guǒ结果jiē xià lái接下来de的jǐ tiān几天dōu都zài在tóng yī gè同一个shí jiān时间xǐng lái醒来 。
You wake up in the middle of the night, pick up your phone to check the time, and then end up waking up at the same time over the next few days.
zuì jìn最近 ， “bàn yè半夜xǐng lái醒来qiān wàn千万bú yào不要kàn看shí jiān时间 ”zhè ge这个huà tí话题zài在wǎng shàng网上yǐn qǐ引起le了hěn duō很多rén人de的tǎo lùn讨论 。
Recently, the topic “Never check the time when you wake up in the middle of the night” has sparked a lot of discussion online.
wèi shén me为什么bàn yè半夜xǐng lái醒来bù néng不能kàn看shí jiān时间ne呢 ？
Why shouldn’t you check the time when you wake up in the middle of the night?
zhuān jiā专家jiě shì解释le了liǎng gè两个yuán yīn原因 。
Experts explain two reasons.
dì yī第一shì是guāng光de的yǐng xiǎng影响 。
The first is the effect of light.
shǒu jī手机de的guāng光huì会cì jī刺激yǎn jīng眼睛 ，ràng让dà nǎo大脑jiǎn shǎo减少chǎn shēng产生bāng zhù帮助shuì mián睡眠de的wù zhì物质 。
The light from a phone can stimulate your eyes and cause the brain to produce less of the substances that help you sleep.
zhè这huì会ràng让rén人hěn很nán难zài cì再次shuì zháo睡着 。
This can make it difficult to fall asleep again.
dì èr第二shì是xīn lǐ心理yā lì压力 。
The second is psychological stress.
kàn看shí jiān时间hòu后 ，rén men人们cháng cháng常常huì会xiǎng想 “wǒ我hái还néng能shuì睡jǐ gè几个xiǎo shí小时 ” 。
After checking the time, people often think, “How many more hours can I sleep?”
zhè zhǒng这种dān xīn担心huì会ràng让rén人jǐn zhāng紧张 ，shèn zhì甚至dǎ luàn打乱shēn tǐ身体de的shēng wù zhōng生物钟 。
This worry can make people tense and may even disrupt the body’s biological clock.
nà me那么 ，bàn yè半夜xǐng醒le了yīng gāi应该zěn me bàn怎么办 ？
So, what should you do if you wake up in the middle of the night?
shǒu xiān首先 ，jǐn liàng尽量bú yào不要qǐ chuáng起床 ，yě也bú yào不要wán玩shǒu jī手机 。
First, try not to get out of bed or use your phone.
nǐ你kě yǐ可以jìng jìng静静dì地tǎng躺zài在chuáng床shàng上 ，shēn深hū xī呼吸 ，ràng让shēn tǐ身体fàng sōng放松 。
You can lie quietly in bed, take deep breaths, and relax your body.
rú guǒ如果nǎo zi脑子lǐ里yì zhí一直zài在xiǎng想shì qíng事情 ，kě yǐ可以shì zhe试着xiǎng想yī xiē一些qīng sōng轻松de的huà miàn画面 ，bāng zhù帮助dà nǎo大脑ān jìng安静xià lái下来 。
If your mind keeps thinking about things, try imagining some relaxing scenes to help your brain calm down.
rú guǒ如果bù不xiǎo xīn小心kàn dào看到le了shí jiān时间 ，yě也bú yào不要zháo jí着急 ，gào sù告诉zì jǐ自己 “wǒ我hái yǒu还有shí jiān时间kě yǐ可以xiū xī休息 ” 。
If you accidentally see the time, do not worry. Tell yourself, “I still have time to rest.”
wèi le为了měi tiān每天dōu都néng能shuì睡gè个hǎo jué好觉 ，píng shí平时yě也yào要yǎng chéng养成hǎo好xí guàn习惯 。
To sleep well every day, you should also develop good habits in your daily life.
bǐ rú比如 ，měi tiān每天jǐn liàng尽量zài在xiāng tóng相同de的shí jiān时间shuì jiào睡觉hé和qǐ chuáng起床 ；shuì jiào睡觉qián前fàng xià放下shǒu jī手机 ，kě yǐ可以tīng tīng听听qīng yīn yuè轻音乐huò zhě或者kàn kàn看看shū书 。
For example, try to go to bed and get up at the same time every day. Put your phone down before bed; you can listen to soft music or read a book.
bái tiān白天duō多qù去hù wài户外yùn dòng运动 ，shài shài晒晒tài yáng太阳 。
Spend more time exercising outdoors during the day and get some sunlight.
hǎo好de的shuì mián睡眠duì对jiàn kāng健康fēi cháng非常zhòng yào重要 。
Good sleep is very important for health.
xī wàng希望dà jiā大家dōu都néng能fàng sōng放松xīn qíng心情 ，měi tiān每天yōng yǒu拥有hǎo好shuì mián睡眠 。
We hope everyone can relax and enjoy good sleep every day.
· · ·
By Easy Mandarin News|AI-assisted