会多国语言有助于延缓大脑衰老

huì

会

duō

多

guó

国

yǔ yán

语言

yǒu zhù yú

有助于

yán huǎn

延缓

dà nǎo

大脑

shuāi lǎo

衰老

Knowing Multiple Languages Helps Delay Brain Aging

本站:Nov 22, 2025原文:Nov 22, 2025

zuì jìn最近yǒu有yī一xiàng项xīn新yán jiū研究fā xiàn发现，huì会liǎng两zhǒng种huò或liǎng两zhǒng种yǐ shàng以上yǔ yán语言de的rén人，dà nǎo大脑shuāi lǎo衰老dé得bǐ比zhǐ只huì会yī zhǒng一种yǔ yán语言de的rén人màn慢hěn很duō多。

A recent study found that people who speak two or more languages experience brain aging much more slowly than those who speak only one language.

kē xué jiā科学家shuō说，píng shí平时duō yòng多用wài yǔ外语，kě yǐ可以ràng让dà nǎo大脑gèng更jiàn kāng健康，biàn lǎo变老dé得gèng更màn慢。

Scientists say that regularly using foreign languages can keep the brain healthier and slow down aging.

zhè这xiàng项yán jiū研究zài在27gè个guó jiā国家jìn xíng进行le了diào chá调查，cān yù参与de的rén人yǒu有bā八wàn万duō多rén人，nián líng年龄dōu都zài在wǔ shí五十suì岁yǐ shàng以上。

This study surveyed over 80,000 participants aged 50 and above in 27 countries.

jié guǒ结果xiǎn shì显示，huì会shuō说duō多guó国yǔ yán语言de的rén人，jì yì lì记忆力hé和sī kǎo思考néng lì能力bǎo chí保持dé得gèng更hǎo好，chū xiàn出现dà nǎo大脑shuāi lǎo衰老de的jī huì机会bǐ比zhǐ只huì会yī zhǒng一种yǔ yán语言de的rén人shǎo少le了yí bàn一半。

The results showed that multilingual people maintain better memory and thinking skills, and their chances of brain aging are half that of monolingual people.

yán jiū rén yuán研究人员jiě shì解释shuō说，xué xí学习hé和shǐ yòng使用wài yǔ外语，jiù就xiàng像shì是zài在gěi给dà nǎo大脑zuò做yùn dòng运动。

Researchers explained that learning and using foreign languages is like exercising the brain.

měi tiān每天yòng用bù tóng不同de的yǔ yán语言jiāo liú交流，kě yǐ可以bù duàn不断duàn liàn锻炼dà nǎo大脑，bāng zhù帮助dà nǎo大脑biàn dé变得gèng更yǒu huó lì有活力。

Communicating daily in different languages continuously trains the brain and helps it stay more active.

zhuān jiā专家jiàn yì建议，rú guǒ如果píng shí平时yǒu有jī huì机会xué xí学习wài yǔ外语，zuì hǎo最好měi tiān每天duō yòng多用yī一yòng用，zhè yàng这样duì对dà nǎo大脑jiàn kāng健康hěn很yǒu有hǎo chù好处。

Experts suggest that if you have the chance to learn a foreign language, it's best to use it more every day, as it benefits brain health.

wài yǔ外语xué xí学习bù不zhǐ shì只是gōu tōng沟通de的gōng jù工具，yě也shì是ràng让dà nǎo大脑bǎo chí保持nián qīng年轻de的xiǎo小mì mì秘密。

Learning foreign languages is not just a communication tool but also a little secret to keeping the brain young.

zhè这xiàng项yán jiū研究ràng让dà jiā大家kàn dào看到，xué学yǔ yán语言bù不fēn分nián líng年龄，bù guāng不光néng能hé和shì jiè世界jiāo liú交流，hái还néng能bāng zhù帮助wǒ men我们bǎo chí保持dà nǎo大脑nián qīng年轻，yuǎn lí远离shuāi lǎo衰老。

This study shows that language learning has no age limit; it not only helps us communicate with the world but also helps keep our brains young and away from aging.

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