2026
nián
年
de
的
lì qiū
立秋
：
wèi shén me
为什么
tiān qì
天气
hái shì
还是
zhè me
这么
rè
热
？

Start of Autumn in 2026: Why Is the Weather Still So Hot?

本站: Aug 8, 2026原文: Aug 8, 2026

朗读 · AUDIO

8yuè月7rì日shì是zhōng guó中国de的“lì qiū立秋”jié qì节气。

August 7 is China’s “Start of Autumn” solar term.

lì qiū立秋dài biǎo代表zhe着qiū tiān秋天de的kāi shǐ开始，dàn但zhè这bìng并bù不yì wèi zhe意味着tiān qì天气huì会mǎ shàng马上biàn变liáng凉。

Start of Autumn marks the beginning of autumn, but it does not mean the weather will become cooler right away.

duì对zhōng guó中国hěn很duō多dì fāng地方lái来shuō说，lì qiū立秋yǐ hòu以后，yán rè炎热de的xià tiān夏天hái还yào要jì xù继续yī duàn一段shí jiān时间。

In many parts of China, the hot summer weather continues for some time after Start of Autumn.

jīn nián今年de的lì qiū立秋yǒu有yī xiē一些tè bié特别de的dì fāng地方，hěn duō很多rén人shèn zhì甚至shuō说zhè这shì是“60 nián60年yī yù一遇”de的lì qiū立秋。

This year’s Start of Autumn has some special features. Many people even say it is a “once-in-60-years” Start of Autumn.

jīn nián今年lì qiū立秋de的shí jiān时间bǐ jiào比较wǎn晚，ér qiě而且lì qiū立秋yǐ hòu以后hái还chù zài处在yán rè炎热de的“sān fú tiān三伏天”lǐ里。

This year, Start of Autumn comes relatively late, and the period after it is still within the hot “Sanfu Days.”

yīn cǐ因此，jí shǐ即使rì lì日历shàng上yǐ jīng已经jìn rù进入qiū tiān秋天，gāo wēn高温tiān qì天气yě也bú huì不会mǎ shàng马上jié shù结束。

Therefore, even though autumn has begun on the calendar, the high temperatures will not end immediately.

zhōng guó rén中国人cháng常bǎ把lì qiū立秋yǐ hòu以后chū xiàn出现de的yī duàn一段gāo wēn高温tiān qì天气jiào zuò叫作“qiū lǎo hǔ秋老虎”。

Chinese people often call a period of hot weather after Start of Autumn the “Autumn Tiger.”

zhè ge这个míng zì名字hěn很yǒu yì si有意思，yīn wèi因为qiū tiān秋天yǐ jīng已经lái来le了，dàn但yán rè炎热de的tiān qì天气hái shì还是xiàng像lǎo hǔ老虎yī yàng一样lì hài厉害。

This name is interesting because autumn has already arrived, but the hot weather is still as fierce as a tiger.

suǒ yǐ所以，lì qiū立秋hòu后bú yào不要jí zhe急着bǎ把diàn fēng shàn电风扇hé和kōng tiáo空调shōu收qǐ lái起来，fáng shǔ防暑réng rán仍然hěn很zhòng yào重要。

So, do not rush to put away your fan and air conditioner after Start of Autumn. Preventing heatstroke is still important.

zài在yǐn shí饮食fāng miàn方面，zhōng guó中国hái yǒu还有“tiē qiū biāo贴秋膘”de的chuán tǒng传统。

In terms of food, China also has a tradition called “putting on autumn weight.”

guò qù过去rén men人们rèn wéi认为，xià tiān夏天chī吃dé得bǐ jiào比较shǎo少，dào到le了qiū tiān秋天yīng gāi应该duō多chī吃yī xiē一些ròu肉，bǔ chōng补充yíng yǎng营养。

In the past, people believed that they ate less in summer, so they should eat more meat in autumn to replenish nutrition.

bù guò不过，xiàn zài现在tiān qì天气réng rán仍然yòu又rè热yòu又shī湿，rú guǒ如果tū rán突然chī吃tài duō太多yóu nì油腻de的shí wù食物，shēn tǐ身体kě néng可能huì会bù shū fú不舒服。

However, the weather is still hot and humid now. If you suddenly eat too much greasy food, you may feel unwell.

yīn cǐ因此，kě yǐ可以xiān先bǎo chí保持bǐ jiào比较qīng dàn清淡de的yǐn shí饮食，duō多chī吃shū cài蔬菜hé和shuǐ guǒ水果。

Therefore, you can first keep a relatively light diet and eat more vegetables and fruit.

lǎo rén老人hé和hái zi孩子yě也yào要zhù yì注意wēn dù温度biàn huà变化。

Older people and children should also pay attention to temperature changes.

bái tiān白天kě néng可能hái shì还是hěn很rè热，dàn但zǎo wǎn早晚huì会màn màn慢慢biàn变liáng凉，chū mén出门shí时kě yǐ可以zhǔn bèi准备yī jiàn一件báo薄wài tào外套。

It may still be very hot during the day, but mornings and evenings will gradually become cooler. You can prepare a light jacket when going out.

suǒ yǐ所以，jīn nián今年suī rán虽然yǐ jīng已经“lì qiū立秋”，zhēn zhèng真正liáng kuài凉快de的qiū tiān秋天kě néng可能hái还yào要zài再děng yī děng等一等。

So, although this year has already reached “Start of Autumn,” the truly cool autumn weather may still take some time to arrive.

jié qì节气gào sù告诉wǒ men我们jì jié季节zhèng zài正在biàn huà变化，dàn但tiān qì天气bú huì不会gēn zhe跟着rì lì日历yī tiān一天zhī nèi之内tū rán突然gǎi biàn改变。

Solar terms tell us that the seasons are changing, but the weather does not suddenly change within one day just because the calendar says so.

· · ·

By Easy Mandarin News|AI-assisted

2026nián年de的lì qiū立秋 ：wèi shén me为什么tiān qì天气hái shì还是zhè me这么rè热 ？