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At the beginning of autumn, many people feel they have not slept enough, have no energy, and cannot focus on work or study.
In China, people call this phenomenon “autumn fatigue.”
Doctors say that most autumn fatigue is a normal reaction as the body adjusts to the new season, but long-term fatigue also needs attention.
Summer weather is hot, so the body sweats more and uses more energy.
When autumn comes and the weather gradually gets cooler, the body needs to adjust itself, so people can easily feel sleepy.
Usually, as long as you adjust your daily routine, things will gradually improve after some time.
However, if you still feel especially tired after resting for a long time, or even experience discomfort such as swelling, it may be more than ordinary autumn fatigue. It is recommended that you go to the hospital for a checkup promptly.
To improve autumn fatigue, the first step is to adjust your diet.
In autumn, there is no need to eat too much fatty meat, and you should not drink overly cold beverages.
You can eat more foods such as lily bulbs, white fungus, Chinese yam, and pears. These foods are mild and light, and can help the body replenish water and nutrients.
Second, make sure you get enough sleep.
In autumn, it is recommended to go to bed early and get up early, and try to be in bed before 11 p.m.
You can also do light exercise, such as walking or jogging. Sweating slightly is enough; avoid exercising too much.
When facing seasonal changes, we only need to maintain healthy lifestyle habits. Then the body can gradually adapt and regain its good condition.