shì jiè jīng shén wèi shēng rì
世界精神卫生日
：
xué huì
学会
zhào gù
照顾
xīn lǐ
心理
jiàn kāng
健康
World Mental Health Day: Learn to Care for Your Mental Health
měi nián每年de的10 yuè10月10 rì10日shì是shì jiè世界jīng shén精神wèi shēng卫生rì日 。
October 10 every year is World Mental Health Day.
zhè yī tiān这一天shì是wèi le为了tí xǐng提醒dà jiā大家guān zhù关注xīn lǐ心理jiàn kāng健康 ，jiǎn shǎo减少duì对xīn lǐ心理wèn tí问题de的piān jiàn偏见 。
This day is meant to remind everyone to pay attention to mental health and reduce prejudice against mental health issues.
jīn nián今年 ，yī shēng医生hé和xīn lǐ心理zhuān jiā专家xiàng向dà jiā大家jiè shào介绍le了rú hé如何zhèng què正确miàn duì面对qíng xù情绪 ，xué huì学会zhào gù照顾zì jǐ自己de的nèi xīn内心 。
This year, doctors and mental health experts explained how to face emotions properly and learn to care for our inner selves.
hěn很duō多rén人zài在nán guò难过 、shēng qì生气huò zhě或者jǐn zhāng紧张de的shí hòu时候 ，cháng cháng常常huì会zé guài责怪zì jǐ自己 ，xī wàng希望zì jǐ自己měi tiān每天dōu都chōng mǎn yáng guāng充满阳光 。
When many people feel sad, angry, or nervous, they often blame themselves and hope to feel positive every day.
dàn但zhuān jiā专家biǎo shì表示 ，qíng xù情绪bìng并bú shì不是dí rén敌人 ，ér shì而是shēn tǐ身体hé和nèi xīn内心gěi给wǒ men我们de的zhòng yào重要xìn hào信号 。
However, experts say that emotions are not enemies; they are important signals from our bodies and minds.
bǐ rú比如 ，jǐn zhāng紧张tí xǐng提醒wǒ men我们yào要rèn zhēn认真zhǔn bèi准备 ，nán guò难过shuō míng说明wǒ men我们xū yào需要shí jiān时间xiū xī休息 。
For example, nervousness reminds us to prepare carefully, while sadness shows that we need time to rest.
yuè越shì是nǔ lì努力kòng zhì控制qíng xù情绪 、bù不ràng让zì jǐ自己nán guò难过 ，xīn lǐ心里wǎng wǎng往往huì会jué de觉得gèng更lèi累 。
The more we try to control our emotions and stop ourselves from feeling sad, the more tired we often feel inside.
zhuān jiā专家jiàn yì建议 ，dāng当wǒ men我们xīn qíng心情bù hǎo不好de的shí hòu时候 ，kě yǐ可以shì shì试试sān gè三个jiǎn dān简单de的fāng fǎ方法 。
Experts suggest that when we are in a bad mood, we can try three simple methods.
dì yī第一 ，tíng xià lái停下来xiǎng想yī xiǎng一想 ，qīng chǔ清楚zhī dào知道zì jǐ自己xiàn zài现在de的zhēn shí真实gǎn shòu感受 。
First, stop and think for a moment, and clearly recognize how you truly feel right now.
dì èr第二 ，fēn qīng分清xiàn shí qíng kuàng现实情况hé和zì jǐ自己de的xiǎng fǎ想法 ，bú yào不要suí biàn随便luàn cāi乱猜 。
Second, distinguish between the actual situation and your own thoughts, and do not make random guesses.
dì sān第三 ，jiē shòu接受dāng xià当下de的xīn qíng心情 ，xiān先fàng màn放慢hū xī呼吸 ，rán hòu然后zài再jué dìng决定jiē xià lái接下来zuò做shén me什么 。
Third, accept how you feel at the moment, slow down your breathing first, and then decide what to do next.
shēng huó生活zhōng中 ，ǒu ěr偶尔xīn qíng心情bù hǎo不好shì是hěn很zhèng cháng正常de的 。
In life, it is completely normal to feel down from time to time.
dàn但rú guǒ如果hěn很zhǎng shí jiān长时间dōu都gǎn dào感到qíng xù情绪dī luò低落 ，shèn zhì甚至yǐng xiǎng影响dào到le了shuì mián睡眠 、gōng zuò工作hé和shēng huó生活 ，jiù就yīng gāi应该jí shí及时xún qiú寻求zhuān yè专业yī shēng医生de的bāng zhù帮助 。
But if you feel low for a long time, and it even affects your sleep, work, and daily life, you should seek help from a professional doctor in time.
zhuān jiā专家tí xǐng提醒 ，xún qiú寻求bāng zhù帮助bìng并bù不dài biǎo代表ruǎn ruò软弱 ，ér shì而是rèn zhēn认真zhào gù照顾zì jǐ自己de的biǎo xiàn表现 。
Experts remind us that seeking help does not mean weakness; it is a sign of taking good care of yourself.
xīn lǐ心理jiàn kāng健康hé和shēn tǐ身体jiàn kāng健康yī yàng一样zhòng yào重要 ，xué huì学会jiē shòu接受zì jǐ自己de的qíng xù情绪 ，shēng huó生活cái才huì会gèng jiā更加qīng sōng轻松 。
Mental health is just as important as physical health. When we learn to accept our emotions, life can become easier.
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By Easy Mandarin News|AI-assisted