juàn dài倦怠shè huì社会：wǒ men我们wèi shén me为什么huì会gǎn dào感到lèi累
Burnout Society: Why We Feel Tired
本站:原文:
《juàn dài倦怠shè huì社会》shì是hán bǐng zhé韩炳哲xiě写de的yī一běn本shū书。
"Burnout Society" is a book written by Byung-Chul Han.
tā他shuō说，xiàn zài现在hěn很duō多rén人jué de觉得hěn很lèi累，bù不zhǐ shì只是yīn wèi因为gōng zuò工作tài太duō多，ér shì而是yīn wèi因为wǒ men我们zǒng shì总是xiǎng yào想要gèng更nǔ lì努力、gèng更chéng gōng成功。
He says that many people feel tired nowadays, not just because of too much work, but because we always want to work harder and be more successful.
yǐ qián以前，rén men人们kě néng可能bèi被bié rén别人yāo qiú要求zuò shì做事，xiàn zài现在wǒ men我们cháng cháng常常zì jǐ自己gěi给zì jǐ自己yā lì压力。
In the past, people might have been asked to do things by others, but now we often put pressure on ourselves.
zhè yàng这样，wǒ men我们huì会jué de觉得hěn很pí bèi疲惫，yǒu shí hòu有时候hái还huì会gǎn dào感到jiāo lǜ焦虑hé和bù不kāi xīn开心。
Because of this, we feel very exhausted, and sometimes anxious and unhappy.
hán bǐng zhé韩炳哲rèn wéi认为，zhè zhǒng这种lèi累bú shì不是shēn tǐ身体shàng上de的，ér shì而是xīn lǐ心里de的。
Byung-Chul Han believes this tiredness is not physical, but mental.
tā他tí xǐng提醒wǒ men我们，xiū xī休息hé和fàng sōng放松hěn很zhòng yào重要。
He reminds us that rest and relaxation are very important.
wǒ men我们bù不yīng gāi应该yì zhí一直zhuī qiú追求chéng gōng成功，yě也yào要xué huì学会tíng xià lái停下来，xiǎng shòu享受shēng huó生活。
We should not always pursue success; we also need to learn to stop and enjoy life.
zhǐ yǒu只有zhè yàng这样，wǒ men我们cái néng才能zhēn zhèng真正zì yóu自由，guò过shàng上gèng更kuài lè快乐de的shēng huó生活。
Only in this way can we be truly free and live a happier life.