jīng zhé ： chūn léi xiǎng ， wàn wù zhǎng
惊蛰：春雷响，万物长
Jingzhe: Spring Thunder Sounds, Everything Grows
2026 nián 3 yuè 5 rì2026年3月5日shì是 “jīng zhé惊蛰 ” 。
March 5, 2026, is "Jingzhe".
tā它shì是zhōng guó中国èr shí sì jié qì二十四节气zhōng中de的dì第sān三gè个 ，yě也shì是chūn tiān春天zhēn zhèng真正kāi shǐ开始biàn nuǎn变暖de的shí hòu时候 。
It is the third of the 24 solar terms in China and marks the time when spring truly begins to warm up.
“jīng惊 ”shì是jīng xǐng惊醒 ， “zhé蛰 ”shì是dōng mián冬眠 。
"Jing" means to awaken, and "Zhe" means hibernation.
gǔ rén古人rèn wéi认为 ，chūn tiān春天de的léi雷shēng xiǎng声响le了 ，bǎ把zài在tǔ土lǐ里shuì jiào睡觉de的xiǎo小dòng wù动物hé和kūn chóng昆虫dōu都chǎo xǐng吵醒le了 。
Ancient people believed that the sound of thunder in spring woke up the small animals and insects sleeping in the soil.
suǒ yǐ所以 ，zhè ge这个jié qì节气de的míng zì名字jiù就jiào叫 “jīng zhé惊蛰 ” 。
Therefore, this solar term is called "Jingzhe."
jīng zhé惊蛰dào到le了 ，dà zì rán大自然biàn dé变得fēi cháng非常rè nào热闹 。
When Jingzhe arrives, nature becomes very lively.
tiān qì天气yī tiān一天bǐ比yī tiān一天nuǎn huo暖和 ，yǔ shuǐ雨水yě也duō多le了qǐ lái起来 。
The weather gets warmer day by day, and there is more rainfall.
zài在nán fāng南方 ，fěn hóng sè粉红色de的táo huā桃花kāi开le了 ，yàn zi燕子cóng从nán fāng南方fēi飞huí lái回来le了 ，xiǎo小cǎo草yě也biàn变lǜ绿le了 。
In the south, pink peach blossoms bloom, swallows fly back from the south, and the grass turns green.
duì yú对于nóng mín农民lái shuō来说 ，zhè这shì是fēi cháng非常zhòng yào重要de的shí hòu时候 ，yīn wèi因为dà jiā大家yào要kāi shǐ开始máng zhe忙着chūn gēng春耕zhòng dì种地le了 。
For farmers, this is a very important time because everyone starts busy spring plowing and planting.
zài在mín jiān民间 ，jīng zhé惊蛰yǒu有hěn很duō多yǒu qù有趣de的xí sú习俗 。
Among the people, Jingzhe has many interesting customs.
qí zhōng其中zuì最cháng jiàn常见de的shì是 “chī lí吃梨 ” 。
The most common one is "eating pears."
yīn wèi因为 “lí梨 ”hé和 “lí离 ”de的dú yīn读音yī yàng一样 ，rén men人们xī wàng希望tōng guò通过chī吃lí梨 ，ràng让jí bìng疾病hé和bù hǎo不好de的shì qíng事情dōu都 “lí kāi离开 ” 。
Because the pronunciation of "pear" is the same as "leave," people hope that by eating pears, diseases and bad things will "leave."
ér qiě而且 ，chūn tiān春天de的tiān qì天气bǐ jiào比较gān zào干燥 ，chī吃lí梨kě yǐ可以rùn fèi润肺 ，duì对shēn tǐ身体hěn很yǒu有hǎo chù好处 。
Also, spring weather is relatively dry, and eating pears can moisten the lungs, which is good for health.
cǐ wài此外 ，jīng zhé惊蛰shí jié时节de的qì wēn气温hái还bù不wěn dìng稳定 ，jīng cháng经常huì会yǒu有 “dǎo chūn hán倒春寒 ” 。
In addition, the temperature during Jingzhe is still unstable, and there are often "late spring chills."
zhè shí hòu这时候dà jiā大家bú yào不要tài太zǎo早huàn换shàng上báo薄yī fú衣服 ，hái shì还是yào要zhù yì注意bǎo nuǎn保暖 。
At this time, people should not change into light clothes too early and should still keep warm.
zài在yǐn shí饮食shàng上 ，kě yǐ可以duō多chī吃yī xiē一些jiǔ cài韭菜 、dòu yá豆芽děng等xīn xiān新鲜shū cài蔬菜 ，bāng zhù帮助shēn tǐ身体bǎo chí保持jiàn kāng健康 。
In terms of diet, eating more fresh vegetables like chives and bean sprouts can help keep the body healthy.
jīng zhé惊蛰shì是yí gè一个chōng mǎn充满xī wàng希望de的jié qì节气 。
Jingzhe is a solar term full of hope.
tā它gào sù告诉wǒ men我们 ，màn cháng漫长de的dōng tiān冬天yǐ jīng已经guò qù过去 ，wàn wù万物dōu都zài在xǐng lái醒来 。
It tells us that the long winter is over, and everything is waking up.
zhè这yě也shì是yí gè一个shì hé适合nǔ lì努力fèn dòu奋斗de的kāi shǐ开始 ，ràng让wǒ men我们hé和chūn tiān春天yì qǐ一起 ，yíng jiē迎接měi hǎo美好de的shēng huó生活 。
It is also a good time to work hard and strive, so let us welcome a beautiful life together with spring.
By Easy Mandarin News|AI-assisted