nǐ
你
chī
吃
gòu
够
dàn bái zhì
蛋白质
le
了
ma
吗
？
Have You Had Enough Protein?
zuì jìn最近 ，hěn很duō多zhuān jiā专家tí chū提出le了 “jiǎn yóu减油 、zēng dòu增豆 、jiā nǎi加奶 ”de的jiàn kāng健康jiàn yì建议 。
Recently, many experts have suggested a healthy diet of “less oil, more beans, and more milk.”
dà jiā大家fā xiàn发现 ，hěn很duō多shēn tǐ身体de的xiǎo小máo bìng毛病 ，kě néng可能dōu都hé和dàn bái zhì蛋白质méi没chī吃gòu够yǒu guān有关 。
People have noticed that many small health problems may be related to not getting enough protein.
nǐ你yǒu méi yǒu有没有jué de觉得zuì jìn最近zǒng shì总是hěn很lèi累 ？
Have you felt very tired lately?
huò zhě或者xǐ tóu洗头shí时diào tóu fā掉头发biàn变duō多le了 ，zhǐ jiǎ指甲yě也róng yì容易liè kāi裂开 ？
Or have you noticed more hair falling out when you wash your hair, and your nails breaking more easily?
shèn zhì甚至xiǎo小shāng kǒu伤口hǎo好jǐ tiān几天dōu都zhǎng长bù hǎo不好 。
Even small cuts may take several days to heal.
hěn很duō多rén人jué de觉得zhè这shì是 “yā lì压力dà大 ”huò zhě或者 “lǎo老le了 ” ，dàn但qí shí其实zhè这kě néng可能shì是shēn tǐ身体zài在tí xǐng提醒nǐ你 ：nǐ你xū yào需要bǔ chōng补充dàn bái zhì蛋白质le了 。
Many people think this is because of “too much stress” or “getting older,” but in fact, your body may be telling you that you need more protein.
dàn bái zhì蛋白质bèi被chēng wéi称为 “shēng mìng jī shí生命基石 ” ，wǒ men我们shēn tǐ身体de的qì guān器官 、jī ròu肌肉hé和miǎn yì lì免疫力dōu都lí bù kāi离不开tā它 。
Protein is called the “building block of life,” and our organs, muscles, and immune system all depend on it.
rú guǒ如果bù不chī吃gòu够dàn bái zhì蛋白质 ，shēn tǐ身体jiù就huì会yùn zhuàn运转màn慢xià lái下来 ，ràng让rén人róng yì容易shēng bìng生病 。
If you do not eat enough protein, your body will slow down and you may get sick more easily.
nà me那么 ，dàn bái zhì蛋白质shì bú shì是不是chī吃dé得yuè越duō多yuè越hǎo好ne呢 ？
So, is it better to eat more and more protein?
zhuān jiā专家biǎo shì表示 ，dàn bái zhì蛋白质suī rán虽然zhòng yào重要 ，dàn但yě也yào要shì liàng适量 。
Experts say that although protein is important, you should still eat it in moderation.
běi jīng dà xué北京大学de的mǎ guān shēng马冠生jiào shòu教授jiě shì解释shuō说 ，dàn bái zhì蛋白质xū yào需要zài在gān zàng肝脏lǐ里dài xiè代谢 。
Professor Ma Guansheng from Peking University explains that protein is metabolized in the liver.
rú guǒ如果chī吃dé得tài太duō多 ，huì会zēng jiā增加gān zàng肝脏hé和shèn zàng肾脏de的fù dān负担 。
If you eat too much, it will increase the burden on the liver and kidneys.
lìng wài另外 ，dàn bái zhì蛋白质shè rù摄入guò liàng过量hái还kě néng可能ràng让shēn tǐ身体lǐ里de的gài钙liú shī流失 ，yǐng xiǎng影响gǔ gé骨骼jiàn kāng健康 。
In addition, too much protein may also cause calcium loss in the body and affect bone health.
suǒ yǐ所以 ，jiàn kāng健康de的yǐn shí饮食yīng gāi应该shì是píng héng平衡de的 。
So, a healthy diet should be balanced.
zhuān jiā专家jiàn yì建议 ，wǒ men我们kě yǐ可以shì dàng适当duō多chī吃yì diǎn一点dòu zhì pǐn豆制品hé和niú nǎi牛奶 ，yīn wèi因为zhè xiē这些shì是 “yōu zhì dàn bái优质蛋白 ” 。
Experts suggest that we can eat a little more soy products and milk, because these are “high-quality proteins.”
zài在rì cháng日常shēng huó生活zhōng中 ，zhù yì注意guān chá观察shēn tǐ身体de的biàn huà变化 ，kē xué科学dì地bǔ chōng补充yíng yǎng营养 ，cái néng才能ràng让shēn tǐ身体bǎo chí保持huó lì活力 。
In daily life, pay attention to changes in your body and scientifically supplement your nutrition so that your body can stay energetic.
jì zhù记住 ，chī吃dé得hǎo好bù不děng yú等于chī吃dé得duō多 ，xuǎn选duì对shí wù食物 、chī吃dé得shì liàng适量cái才shì是zuì最zhòng yào重要de的 。
Remember, eating well does not mean eating a lot; choosing the right foods and eating the right amount is what matters most.
By Easy Mandarin News|AI-assisted