dé得táng niào bìng糖尿病de的nián qīng rén年轻人zhèng zài正在zēng duō增多
Many people think diabetes is a disease that only older adults get.
However, a recent study showed that over the past 30 years, the number of people with type 2 diabetes among young people aged 15 to 34 worldwide has doubled.
In particular, the situation is most serious among people aged 30 to 34.
In addition, the rate among young men is higher than among women.
Why are more and more young people getting diabetes?
Doctors analyzed three main reasons.
The first is obesity.
Nowadays, many young people like to eat high-calorie foods, drink sugary beverages, and sit for long periods without exercising.
The second is gender-related: young men are more likely to be overweight.
The third is high life stress.
People around the age of 30 have to deal with both work and life pressures, often stay up late, and do not eat regularly.
To stay healthy, experts recommend that everyone start prevention as early as possible.
First, get regular checkups.
It is recommended to pay attention to blood sugar starting at age 30, and to have a physical examination once a year starting at age 35.
Second, adjust your diet.
Eat less food that is high in sugar and fat, eat more vegetables, and stop eating when you are about 70 to 80 percent full at each meal.
Finally, keep exercising.
Exercise for at least 150 minutes a week, such as brisk walking, jogging, or swimming, and try not to sit for long periods.
The earlier diabetes develops, the greater the harm it causes to the body.
Young people should not underestimate this disease just because they are young.
Starting now, change unhealthy habits, exercise more, and eat a healthy diet so you can better protect your body and welcome a healthy future.