dé
得
táng niào bìng
糖尿病
de
的
nián qīng rén
年轻人
zhèng zài
正在
zēng duō
增多

The number of young people getting diabetes is increasing

本站:May 17, 2026原文:May 17, 2026

hěn很duō多rén人jué de觉得táng niào bìng糖尿病shì是lǎo nián rén老年人cái才huì会dé得de的bìng病。

Many people think diabetes is a disease that only older adults get.

dàn shì但是zuì jìn最近de的yī xiàng一项yán jiū研究xiǎn shì显示，guò qù过去sān shí nián三十年lǐ里，shì jiè世界shàng上15 suì15岁dào到34 suì34岁de的nián qīng rén年轻人zhōng中，dé得2 xíng2型táng niào bìng糖尿病de的rén人zēng jiā增加le了yí bèi一倍。

However, a recent study showed that over the past 30 years, the number of people with type 2 diabetes among young people aged 15 to 34 worldwide has doubled.

tè bié特别shì是30 suì30岁dào到34 suì34岁de的rén人，dé bìng得病de的qíng kuàng情况zuì最yán zhòng严重。

In particular, the situation is most serious among people aged 30 to 34.

lìng wài另外，nián qīng年轻nán xìng男性de的fā bìng lǜ发病率bǐ比nǚ xìng女性gèng更gāo高。

In addition, the rate among young men is higher than among women.

wèi shén me为什么yuè lái yuè越来越duō多de的nián qīng rén年轻人huì会dé得táng niào bìng糖尿病ne呢？

Why are more and more young people getting diabetes?

yī shēng医生fēn xī分析le了sān gè三个zhǔ yào主要yuán yīn原因。

Doctors analyzed three main reasons.

dì yī第一shì是féi pàng肥胖。

The first is obesity.

xiàn zài现在hěn很duō多nián qīng rén年轻人xǐ huān喜欢chī吃gāo rè liàng高热量de的shí wù食物，hē喝hán táng含糖yǐn liào饮料，ér qiě而且cháng qī长期zuò坐zhe着bù不yùn dòng运动。

Nowadays, many young people like to eat high-calorie foods, drink sugary beverages, and sit for long periods without exercising.

dì èr第二shì是xìng bié性别yuán yīn原因，nián qīng年轻nán xìng男性gèng更róng yì容易chāo zhòng超重。

The second is gender-related: young men are more likely to be overweight.

dì第sān三shì是shēng huó生活yā lì压力dà大。

The third is high life stress.

sān shí suì三十岁zuǒ yòu左右de的rén人yào要miàn duì面对gōng zuò工作hé和shēng huó生活de的shuāng chóng双重yā lì压力，jīng cháng经常áo yè熬夜，yǐn shí饮食yě也bù不guī lǜ规律。

People around the age of 30 have to deal with both work and life pressures, often stay up late, and do not eat regularly.

wèi le为了bǎo chí保持jiàn kāng健康，zhuān jiā专家jiàn yì建议dà jiā大家yào要jǐn zǎo尽早yù fáng预防。

To stay healthy, experts recommend that everyone start prevention as early as possible.

shǒu xiān首先shì是dìng qī定期jiǎn chá检查。

First, get regular checkups.

jiàn yì建议cóng从30 suì30岁kāi shǐ开始guān zhù关注xuè táng血糖，35 suì35岁kāi shǐ开始měi nián每年zuò做yī cì一次shēn tǐ jiǎn chá身体检查。

It is recommended to pay attention to blood sugar starting at age 30, and to have a physical examination once a year starting at age 35.

qí cì其次shì是tiáo zhěng调整yǐn shí饮食。

Second, adjust your diet.

yào要shǎo少chī吃gāo táng高糖hé和gāo zhī fáng高脂肪de的shí wù食物，duō多chī吃shū cài蔬菜，měi cān每餐chī吃qī bā fēn bǎo七八分饱。

Eat less food that is high in sugar and fat, eat more vegetables, and stop eating when you are about 70 to 80 percent full at each meal.

zuì hòu最后shì是jiān chí坚持yùn dòng运动。

Finally, keep exercising.

měi zhōu每周zhì shǎo至少yùn dòng运动150fēn zhōng分钟，bǐ rú比如kuài zǒu快走、màn pǎo慢跑huò或yóu yǒng游泳，jǐn liàng尽量bú yào不要zhǎng长shí jiān时间zuò zhe坐着。

Exercise for at least 150 minutes a week, such as brisk walking, jogging, or swimming, and try not to sit for long periods.

táng niào bìng糖尿病fā bìng发病yuè越zǎo早，duì对shēn tǐ身体de的wēi hài危害jiù就yuè越dà大。

The earlier diabetes develops, the greater the harm it causes to the body.

nián qīng rén年轻人bù néng不能yīn wèi因为zì jǐ自己nián qīng年轻jiù就qīng shì轻视zhè ge这个jí bìng疾病。

Young people should not underestimate this disease just because they are young.

cóng从xiàn zài现在kāi shǐ开始gǎi biàn改变bù不jiàn kāng健康de的shēng huó生活xí guàn习惯，duō多yùn dòng运动、jiàn kāng健康yǐn shí饮食，cái néng才能gèng更hǎo好dì地bǎo hù保护zì jǐ自己de的shēn tǐ身体，yíng jiē迎接jiàn kāng健康de的wèi lái未来。

Starting now, change unhealthy habits, exercise more, and eat a healthy diet so you can better protect your body and welcome a healthy future.

By Easy Mandarin News|AI-assisted

dé得táng niào bìng糖尿病de的nián qīng rén年轻人zhèng zài正在zēng duō增多

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dé
得
táng niào bìng
糖尿病
de
的
nián qīng rén
年轻人
zhèng zài
正在
zēng duō
增多