chūn tiān
春天
huā fěn
花粉
gāo fēng qī
高峰期
，
guò mǐn
过敏
le
了
zěn me bàn
怎么办
？
What to Do During the Spring Pollen Peak If You Have Allergies?
2026 nián2026年3 yuè3月 ，chūn tiān春天lái来le了 ，huā fěn花粉yě也biàn变duō多le了 。
In March 2026, spring arrived, and pollen increased.
zuì jìn最近 ，běi jīng北京 、hé běi河北 、shān dōng山东děng等hěn duō很多dì fāng地方dōu都jìn rù进入le了huā fěn花粉gāo fēng qī高峰期 。
Recently, many places like Beijing, Hebei, and Shandong have entered the pollen peak season.
hěn很duō多guò mǐn过敏de的rén人kāi shǐ开始bù tíng不停dì地dǎ pēn tì打喷嚏 、liú bí tì流鼻涕 ，yǎn jīng眼睛yě也jué de觉得yòu又hóng红yòu又yǎng痒 。
Many allergy sufferers have started sneezing continuously, having runny noses, and their eyes feel red and itchy.
wèi shén me为什么chūn tiān春天róng yì容易guò mǐn过敏 ？
Why is it easy to have allergies in spring?
yī shēng医生shuō说 ，xiàn zài现在de的guò mǐn yuán过敏原zhǔ yào主要shì是bǎi shù柏树hé和chuí liǔ垂柳de的huā fěn花粉 。
Doctors say the main allergens now are pollen from cypress and weeping willow trees.
hěn很duō多rén人jué de觉得guò mǐn过敏 “rěn忍yī rěn一忍 ”jiù就guò qù过去le了 ，qí shí其实zhè zhǒng这种xiǎng fǎ想法shì是bù不duì对de的 。
Many people think allergies will pass if they just 'endure' them, but this idea is wrong.
rú guǒ如果bù不jī jí积极bǎo hù保护 ，guò mǐn过敏kě néng可能huì会biàn chéng变成bí dòu yán鼻窦炎huò zhě或者xiāo chuǎn哮喘 ，ràng让shēn tǐ身体gèng更nán shòu难受 ，yě也huì会yǐng xiǎng影响shuì mián睡眠hé和gōng zuò工作 。
If you don't actively protect yourself, allergies may develop into sinusitis or asthma, making your body feel worse and affecting sleep and work.
zài在huā fěn花粉jì jié季节 ，zhuān jiā专家jiàn yì建议dà jiā大家jì zhù记住sì gè四个zì字 ：duǒ躲 、fáng防 、hù护 、chī吃 。
During pollen season, experts suggest remembering four words: avoid, prevent, protect, and eat.
dì yī第一shì是 “duǒ躲 ” ，yě也jiù shì就是yuǎn lí远离guò mǐn yuán过敏原 。
The first is 'avoid,' which means staying away from allergens.
zài在fēng dà风大 、tiān qì天气nuǎn huo暖和de的zhōng wǔ中午 ，kōng zhōng空中de的huā fěn花粉zuì最duō多 。
At noon, when the wind is strong and the weather is warm, there is the most pollen in the air.
guò mǐn过敏de的rén人zhè shí hòu这时候yào要jǐn liàng尽量shǎo少chū mén出门 ，bìng并guān hǎo关好jiā lǐ家里de的chuāng hù窗户 。
Allergy sufferers should try to go out less at this time and keep windows closed at home.
dì èr第二shì是 “fáng防 ” ，yě也jiù shì就是zuò hǎo做好fáng hù防护 。
The second is 'prevent,' which means taking protective measures.
rú guǒ如果bì xū必须chū mén出门 ，yào要dài hǎo戴好kǒu zhào口罩hé和fáng hù yǎn jìng防护眼镜 ，chuān穿cháng xiù长袖yī fú衣服 。
If you must go out, wear a mask and protective glasses, and wear long-sleeved clothes.
kāi chē开车de的shí hòu时候 ，yě也yào要jì de记得guān hǎo关好chē chuāng车窗 。
When driving, remember to keep the car windows closed.
dì第sān三shì是 “hù护 ” ，yě也jiù shì就是bǎo hù保护pí fū皮肤hé和yǎn jīng眼睛 。
The third is 'protect,' which means protecting your skin and eyes.
rú guǒ如果jué de觉得yǎn jīng眼睛yǎng痒 ，qiān wàn千万bú yào不要yòng用shǒu手zhuā抓 ，yīn wèi因为yuè越zhuā抓yuè越róng yì容易fā yán发炎 。
If your eyes feel itchy, do not rub them with your hands, as rubbing can cause more inflammation.
yí gè一个jiǎn dān简单de的fāng fǎ方法shì是 ：yòng用liáng shuǐ凉水jìn shī浸湿máo jīn毛巾 ，fū敷zài在yǎn jīng眼睛shàng上wǔ dào shí fēn zhōng五到十分钟 ，zhè yàng这样kě yǐ可以hěn很kuài快huǎn jiě缓解yǎng痒de的gǎn jué感觉 。
A simple method is to wet a towel with cool water and place it on your eyes for five to ten minutes; this can quickly relieve the itching.
dì第sì四shì是 “chī吃 ” ，yě也jiù shì就是zhù yì注意yǐn shí饮食 。
The fourth is 'eat,' which means paying attention to your diet.
dà jiā大家kě yǐ可以duō多chī吃yī xiē一些fù hán富含wéi shēng sù维生素de的shū cài蔬菜hé和shuǐ guǒ水果 。
You can eat more vegetables and fruits rich in vitamins.
rú guǒ如果guò mǐn过敏zhèng zhuàng症状bǐ jiào比较yán zhòng严重 ，jiàn yì建议zài在yī shēng医生de的zhǐ dǎo指导xià下 ，tí qián提前fú yòng服用kàng guò mǐn抗过敏de的yào wù药物 。
If allergy symptoms are severe, it is recommended to take anti-allergy medicine in advance under a doctor's guidance.
suī rán虽然huā fěn花粉jì jié季节ràng让rén人yǒu xiē有些kùn rǎo困扰 ，dàn但zhǐ yào只要kē xué科学fáng hù防护 ，dà jiā大家yī rán依然kě yǐ可以kāi xīn开心dì地xiǎng shòu享受chūn tiān春天de的yáng guāng阳光 。
Although pollen season can be troublesome, with scientific protection, everyone can still happily enjoy the spring sunshine.
rú guǒ如果guò mǐn过敏zhèng zhuàng症状yì zhí一直bù hǎo不好 ，yí dìng一定yào要jí shí及时qù去yī yuàn医院jiǎn chá检查 ，tīng tīng听听yī shēng医生de的jiàn yì建议 。
If allergy symptoms do not improve, be sure to go to the hospital for a check-up and listen to the doctor's advice.
By Easy Mandarin News|AI-assisted