fēi bào lì
非暴力
hé
和
zì wǒ shěn chá
自我审查
Nonviolence and Self-Censorship
fēi bào lì非暴力shì是shén me什么yì sī意思 ？
What does nonviolence mean?
hěn很duō多rén人jué de觉得fēi bào lì非暴力jiù shì就是bù不dǎ jià打架 ，bù yòng不用wǔ lì武力 。
Many people think nonviolence just means not fighting or using force.
qí shí其实 ，fēi bào lì非暴力shì是yòng用hé píng和平de的fāng fǎ方法lái来gǎi biàn改变bù hǎo不好de的shì qíng事情 。
Actually, nonviolence is about using peaceful methods to change bad things.
xiàng像gān dì甘地hé和mǎ dīng · lù dé · jīn马丁·路德·金zhè yàng这样de的rén人 ，tā men他们yòng用fēi bào lì非暴力de的fāng fǎ方法 ，ràng让shè huì社会biàn dé变得gèng更hǎo好 。
People like Gandhi and Martin Luther King used nonviolent methods to make society better.
tā men他们bú shì不是zhǐ只shuō说bù不dǎ jià打架 ，ér shì而是yòng用xíng dòng行动qù去gǎi biàn改变wèn tí问题 。
They didn’t just say not to fight; they took action to change problems.
wǒ men我们yǒu shí hòu有时候huì会hài pà害怕shuō chū说出zì jǐ自己de的xiǎng fǎ想法 ，zhè这jiào叫zì wǒ shěn chá自我审查 。
Sometimes we are afraid to speak our thoughts; this is called self-censorship.
bǐ rú比如 ，yǒu xiē有些rén人yīn wèi因为hài pà害怕bié rén别人bù不xǐ huān喜欢zì jǐ自己 ，jiù就bù不gǎn敢biǎo dá表达zì jǐ自己de的yì jiàn意见 。
For example, some people don’t dare to express their opinions because they fear others won’t like them.
qí shí其实 ，gǎi biàn改变shì jiè世界yào要xiān先gǎi biàn改变zì jǐ自己 。
In fact, to change the world, we must first change ourselves.
wǒ men我们yào要yǒng gǎn勇敢shuō chū说出zì jǐ自己de的xiǎng fǎ想法 ，zuò做duì对de的shì qíng事情 。
We need to bravely speak our thoughts and do what is right.
zhè yàng这样 ，wǒ men我们cái néng才能ràng让shì jiè世界biàn dé变得gèng更hé píng和平 。
This way, we can make the world more peaceful.
měi gè rén每个人dōu都kě yǐ可以cóng从zì jǐ自己zuò做qǐ起 ，bú yào不要hài pà害怕biǎo dá表达zì jǐ自己 ，zhè这jiù shì就是fēi bào lì非暴力de的kāi shǐ开始 。
Everyone can start with themselves and not be afraid to express themselves; this is the beginning of nonviolence.