gèng更gāo高yì shí意识zhuàng tài状态rú hé如何gǎi biàn改变wǒ men我们kàn看shì jiè世界de的fāng shì方式
Sometimes, people have special feelings, like feeling that the world becomes beautiful and real.
The author once felt connected to nature and very peaceful while walking in a valley.
This feeling is called an "awakening experience," which lets us see a different side of the world.
Research shows that awakening experiences have three main causes.
The first is psychological stress; for example, when feeling sad or experiencing loss, some people suddenly feel united with the world.
The second cause is the beauty and quiet of nature; for example, swimming in a lake or walking in a forest makes people feel relaxed and happy.
The third cause is activities like meditation, prayer, or yoga, which help calm the mind.
Although this experience usually lasts only a few minutes or hours, it can make people more optimistic and confident about life.
If we spend more time in nature or learn to calm ourselves, maybe we can also experience higher states of consciousness and see a better world.