gèng
更
gāo
高
yì shí
意识
zhuàng tài
状态
rú hé
如何
gǎi biàn
改变
wǒ men
我们
kàn
看
shì jiè
世界
de
的
fāng shì
方式
How Higher States of Consciousness Change the Way We See the World
yǒu shí hòu有时候 ，rén men人们huì会yǒu有tè bié特别de的gǎn shòu感受 ，bǐ rú比如jué de觉得shì jiè世界biàn dé变得hěn很měi hǎo美好 ，hěn很zhēn shí真实 。
Sometimes, people have special feelings, like feeling that the world becomes beautiful and real.
zuò zhě作者yǒu有yī cì一次zài在shān gǔ山谷lǐ里sàn bù散步shí时 ，tū rán突然jué de觉得hé和dà zì rán大自然lián连zài在yì qǐ一起 ，xīn lǐ心里hěn很píng jìng平静 。
The author once felt connected to nature and very peaceful while walking in a valley.
zhè zhǒng这种gǎn jué感觉jiào zuò叫做 “jué xǐng觉醒tǐ yàn体验 ” ，ràng让wǒ men我们kàn dào看到shì jiè世界bù不yī yàng一样de的yí miàn一面 。
This feeling is called an "awakening experience," which lets us see a different side of the world.
yán jiū研究fā xiàn发现 ，jué xǐng觉醒tǐ yàn体验yǒu有sān三gè个zhǔ yào主要yuán yīn原因 。
Research shows that awakening experiences have three main causes.
dì第yí gè一个shì是xīn lǐ心理yā lì压力 ，bǐ rú比如nán guò难过huò或shī qù失去shí时 ，yǒu xiē有些rén人huì会tū rán突然gǎn dào感到hé和shì jiè世界hé wèi yī tǐ合为一体 。
The first is psychological stress; for example, when feeling sad or experiencing loss, some people suddenly feel united with the world.
dì èr第二gè个yuán yīn原因shì是dà zì rán大自然de的měi lì美丽hé和ān jìng安静 ，bǐ rú比如zài在hú lǐ湖里yóu yǒng游泳huò或zài在sēn lín森林lǐ里sàn bù散步shí时 ，rén men人们huì会jué de觉得hěn很fàng sōng放松 ，hěn很kāi xīn开心 。
The second cause is the beauty and quiet of nature; for example, swimming in a lake or walking in a forest makes people feel relaxed and happy.
dì第sān三gè个yuán yīn原因shì是míng xiǎng冥想 、qí dǎo祈祷huò或zuò做yú jiā瑜伽děng等huó dòng活动 ，zhè xiē这些dōu都néng能ràng让rén人xīn lǐ心里ān jìng安静xià lái下来 。
The third cause is activities like meditation, prayer, or yoga, which help calm the mind.
suī rán虽然zhè zhǒng这种tǐ yàn体验tōng cháng通常zhǐ只chí xù持续jǐ几fēn zhōng分钟huò或jǐ几xiǎo shí小时 ，dàn但tā它kě yǐ可以ràng让rén人biàn dé变得gèng更lè guān乐观 ，duì对shēng huó生活gèng更yǒu有xìn xīn信心 。
Although this experience usually lasts only a few minutes or hours, it can make people more optimistic and confident about life.
rú guǒ如果wǒ men我们duō多jiē chù接触dà zì rán大自然 ，huò zhě或者xué huì学会ràng让zì jǐ自己ān jìng安静xià lái下来 ，yě xǔ也许wǒ men我们yě也néng能tǐ yàn体验dào到gèng更gāo高de的yì shí意识zhuàng tài状态 ，kàn dào看到gèng更měi hǎo美好de的shì jiè世界 。
If we spend more time in nature or learn to calm ourselves, maybe we can also experience higher states of consciousness and see a better world.