měi tiān每天shí fēn zhōng十分钟lì liàng力量xùn liàn训练，bāng帮nǐ你yuǎn lí远离táng niào bìng糖尿病
Recently, more and more people have started paying attention to blood sugar problems.
Many people think that lowering blood sugar means having to run every day or walk 10,000 steps.
But a recent study found that the best kind of “anti-sugar exercise” is actually strength training.
This study, which surveyed 140,000 people, showed that doing just over ten minutes of strength training a day can reduce the risk of diabetes by 27%.
Why is strength training so effective?
Doctors explain that muscles are the body’s biggest users of blood sugar.
When muscles are active, they directly use a large amount of sugar.
So the more muscle you have, the stronger your body’s ability to process sugar, and the more stable your blood sugar will be.
The study also shared several details about blood sugar control.
First, many people like to train their legs, but upper-body training is also very important.
Exercising the arms and shoulders more can help the body control blood sugar better.
Second, the best exercise combination is “brisk walking plus strength training,” while also sitting less each day.
When it comes to strength training, don’t think it is difficult; you can easily do it at home.
For example, do squats with your back against a wall to train your legs; or hold two bottles of water and slowly lift them up to train your shoulders.
These movements are all very simple, and the most important thing is to keep doing them for a long time.
Exercise can not only slow muscle loss, but also make you feel more energetic.
Take ten or so minutes every day to move your body, and keep your health firmly in your own hands.