zhuān jiā专家jiàn yì建议：nǚ xìng女性gēng nián qī更年期bú yào不要zhǐ只kào靠rěn nài忍耐
“Menopause” is a stage that many women go through.
Recently, a medical expert in China reminded everyone that when facing the various discomforts of menopause, women should not just endure them in silence, but should look for scientific solutions as early as possible.
The expert pointed out that menopause has many common symptoms, such as sudden feelings of heat, heavy sweating, irritability, or feeling weak.
Data show that about 70% to 80% of Chinese women experience sweating and hot flashes.
On average, this feeling lasts about four and a half years.
Some people sweat a lot every night while sleeping, which seriously affects their rest; other women have had to give up their jobs because their bodies felt too uncomfortable.
In the past, many people thought these symptoms were just a normal part of aging and believed that “if you just bear with it, it will pass.”
However, the expert said that enduring it all the time not only makes life very difficult, but may also bring other health problems, such as diseases of the heart and blood vessels, and of the bones.
Modern medicine is already very advanced, so if the symptoms are severe, doctors can help relieve them with medication.
However, not everyone needs to take medicine.
The expert stressed that the most basic way to deal with it is to maintain healthy lifestyle habits.
Rest on time every day, pay attention to a balanced diet, and exercise moderately.
In addition, if a woman finds that her menstrual periods have started to become irregular, this is usually an important sign that menopause is approaching.
The expert hopes that women will pay more attention to their bodies and see a doctor in time when problems arise.
Understanding the correct medical knowledge and not silently “toughing it out” alone can help everyone get through this period more healthily and more easily.